Some of the Best Antioxidant Foods

The best antioxidant foods are obviously antioxidant rich foods, among them antioxidant chocolate. Eating these foods on a daily basis gives you antioxidant benefits that will boost your wellness.

Most of the “Eat it, it’s good for you” crowd have gotten their reputation, possibly unknowingly, but very likely because these are antioxidant rich foods. Simply stated, the best antioxidant foods are plant-derived foods including fruits, vegetables, cereals, nuts, seeds and legumes eaten as minimally processed as possible. Usually any type of heat processing kills the antioxidant nutrients in the fruit or vegetable. To get the most antioxidant benefits, you should really eat them raw. Eating raw foods is the very best for you. However, there are a few exceptions to this rule.

The most notable exception is that of tomatoes. Tomatoes are rich in the antioxidant lycopene, and actually, heat processing enhances the usable lycopene content. According to researchers from the New Zealand Institute for Crop and Food Research, raw tomatoes release only about 4 % of lycopene, but their processed counterparts contain much more lycopene.

Organic Raw Chocolate is so full of nutrients including antioxidants. This delectable desert actually should be considered antioxidant chocolate! Legumes are very high in antioxidants. Small red beans are the highest vegetable in antioxidants followed by red kidney beans and pinto beans. Eating just about any type of bean will give you many antioxidant benefits. Peanuts are legumes with beneficial antioxidants. Try Wild Jungle Peanuts.

Berries and other fruits, especially blueberries, are known for their high antioxidant content. Wild blueberries (also called huckleberries) are a bit higher in antioxidants than their cultivated cousin. Other berries, like cranberries, blackberries, raspberries and strawberries are also very rich in antioxidants. Organic Freeze Dried Acai Powder has been measured with 3000 ORAC units per 1/2 teaspoon! Fruits, such as apples, plums (dried and raw) and watermelon in particular, are also high in antioxidants.

Tree nuts— think hazel nuts, Brazil nuts and pecans are very high in antioxidants. Whole raw organic cashews, are delectable.

For a delicious way to get your antioxidant rich fruit and nuts, design your own tasty nutrition bar at You Bar.com. Use the words "well web" in the coupon box to get 5% off your entire order! Certain spices such as oregano and cinnamon provide antioxidants, also.

Drink your nutrients! Some of the best antioxidant foods are those that we drink. Tea of all colors provide you with excellent antioxidant protection. Some tea not only provides you with antioxidants but also helps you to lose weight! Find weight loss tea here! 

Drinks such as tomato-based vegetable juices,citrus drinks, grape juice, berry drinks, pomegranate juice, wine and beer in extreme moderation, provide servings of antioxidants.

The following is a list of the top 20 of the best antioxidant rich foods according to WebMD listed with the highest in antioxidants first:

Small red beans

Wild blueberries

Red kidney beans

Pinto beans

Blueberries (cultivated)

Cranberry

Artichoke

Blackberry

Dried prune

Raspberry

Strawberry

Red Delicious apple

Granny Smith apple

Pecan

Sweet cherry

Black plum

Russet potato

Black bean

Plum

Gala apple

This list excludes an emerging food well known in Eastern cultures, but only recently entering the nutritional spotlight of the West— seaweed. Many studies are being conducted of antioxidants and seaweed, an example of just one journal article indicates that seaweed is a valuable antioxidant source. The high level of antioxidants in seaweed should come as no surprise. Oriental cultures that have seaweed as part of their daily diet have been enjoying the health and vitality characteristic to those consuming high amounts of antioxidants.

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