Top Foods Make the List of Superfoods
Top foods are the best
of the list of superfoods, therefore they are “tops” in nutrition and
taste and they're antioxidant rich too!
People
are interested in food and eating food. This may come as no surprise to
you. Wise consumers of food not only search for tasty foods, but for
those that are good for both health and wellness. As the saying goes,
“You are what you eat.” Therefore, more people are trying to eat
healthy and make wise food choices. Mothers are looking for top foods
to nourish their family. People of all ages search for top foods to
nourish and strengthen their bodies while not adding empty calories. Eating well makes you LOOK good! Just check out Eating for Beauty by David Wolfe.
The process of choosing and giving your loved ones the best foods possible meets both practical and emotional needs. Here is a list of 10 top foods. This list nicely complements the list of 10 Healthiest Foods.
Hopefully, these lists will help
you to feed yourself and your family with food that is both nutritious
and tasty. For a more detailed explanation of each of these superfoods,
click their link.
Acai
Berry
- The health benefits of the acai berry have been getting much press
lately. However, any fruit that ends in the word “berry” is a
powerhouse of delicious and powerful nutrients.
Beans
- This humble vegetable is extremely high in antioxidants, fiber and
important nutrients. Once you’ve realized the health benefits of bean
nutrition, you'll never think of this colorful legume in the same way.
Broccoli
- This stately vegetable crowns the green vegetable family. Broccoli
health benefits are many. Especially studied are its
cancer-preventative properties.
Eggs
- The health benefits of eggs are plentiful. Eggs, especially
the
yolks, are not only an easy to digest source of protein, but they're
also chock-full of nutrients ready to nourish your body and is a
wonderful food for dieters. Contrary to popular belief, the cholesterol
in eggs will not raise your blood cholesterol levels.
Mushrooms
- Mushrooms are an excellent meat substitute— even if you're not a
vegetarian. A key factor to the nutritional value of mushrooms includes
the fact that it is one of the few vegetable sources of Vitamin D.
Medicinal mushrooms elevates this lowly fungus to offer a whole range
of protective benefits.
Fish
- The benefits of eating fish include adding essential fatty acids to
your diet. Wild caught fish are packed with protein and high in
heart-healthy oils and make our list of food that contain omega 3.
Sprouts
- The inside of the tiny sprout is all that it needs to create a
completely mature and reproducing copy of itself. Take advantage of
this powerhouse of nutrients. When you know how to sprout seeds, you
will get both an inexpensive source of wonderful food and an
appreciable sense of accomplishment.
Tea
- Next to water, tea is the most widely consumed liquid. The health
benefits of black tea or any other colored tea are many. Not only is it
refreshing and tasty, tea offers a whole range of heart-healthy,
protective antioxidants. Just hold the sugar, artificial sweeteners and
high fructose corn syrup.
Whole
Grains
- Whole grains are cereal grains with three parts. Eat all three for
superior nutrition. Here is a list of whole grains to get you munching
healthfully.
Yogurt
- The friendly bacteria in yogurt is the type your body
craves. When
you know how to make yogurt, you can enjoy this delicious and
inexpensive superfood daily.
Incorporating Top Superfoods in Your Diet
If you want to eat better but need a starting point, my personal recommendation is the Paleo Cookbooks:
Here you can get over 300 recipes
using simple-good-for-you foods. These cookbooks will help you provide
nutritious and delicious foods for your family using some top foods to
enhance your overall health and wellness.
Just some of the benefits of cooking using the Paleo Recipe Book to make your families meals include:
- Sleeping better and waking up with energy
- Smoother, clearer skin
- Weight loss and a slimer, trimer, youthful looking body
- Improved athletic performance
- Stronger immune sytem meaning less colds, etc
- Overall improved health
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