Vitamins in Vegetables and Fruits Are Important to Your Wellness

Vitamins in vegetables are for wellness, but they are decreasing. Supplementing vitamins in fruits and vegetables with healthy vitamin supplements is necessary for optimal wellness.

Vitamins in vegetables are for wellness, but they are decreasing. Supplementing vitamins in fruits and vegetables with healthy vitamin supplements is necessary for optimal wellness.

Vegetables have traditionally been a good source of many vitamins including Vitamins A, most of the B vitamins, Vitamin C and Vitamin K.

The vitamins in fruits and vegetables are both live and whole. At one time, eating the USDA recommended 5-12 daily servings of fruits and vegetables would give you the proper amount of vitamins for your wellness. This does not seem to be the case anymore.

Vitamins in Vegetables are Decreasing

Recent studies from different parts of the world all show the same disturbing pattern: Nutrients in fruits and vegetables are rapidly decreasing. A study done in 1999 by Jeffery Christian showed the steadily decreasing nutrients in fruits and vegetables over the past 50 years. Here are two of his findings. In 1951, an apple contained 90 I.U. of Vitamin A, but in 1999, it only had 53 I.U. In 1951, a banana had 430 I.U. of Vitamin A, but in 1999, it only had 81!

Many factors have contributed to this depletion of nutrients, among them the overuse of chemicals pesticides, fertilizers and green harvesting of fruits. The choice to eat several daily servings of fruits and vegetables is a good one, but it may not be good enough to give you the recommended amount of vitamins and nutrients. The solution may be to take a daily vitamin supplement to ensure you are getting an adequate amount of vitamins and minerals.

Vegetable Supplements are the Best Multivitamin Supplement

All whole, living vitamins have their origins in some type of plant. Vegetables make their own vitamins for their own use. As the plant grows and the vegetable formed, vitamins are created. If you’re looking for the best vitamin supplements, look for those that are advertised using words like “whole foods” or “living sourced” or even “raw vitamins.” These whole vegetable supplements may not be labeled “vitamins,” but they have the vitamins made in them. Nutritional supplements from whole food sources are just those— natural, entire foods that contain the important vitamins in vegetables.

Increasingly, the best vitamin products are not labeled as “vitamins.” Rather, words like “food supplement” or “botanical supplement.” Some of the best nutritional supplements are labeled as “food supplements.” They are just that— food specially packaged that contain the whole vitamins we need.

Looking for a vitamins supplement from organic and living sources that really will work for you?

Here are some suggestions:

Blue Green Algae - This is a wonderful live source nutritional dense whole-food vegetable product to feed your body necessary vitamins and minerals.

Sweet Wheat - In only a single teaspoon you get the nutritional equivalent of three pounds of organic vegetables!

Supreme Greens - This is a super food powder containing nutrient rich vegetables that support every cell in your body. Blend it in vegetable juice to offset the "grassy" taste.

Taking a vitamin supplement is very good. However, simply taking an exceptional supplement and eating junk foods the rest of the day will not do you much good. Get your vitamins, not only through supplements, but also in the vegetables that you eat on a daily basis. Although the vitamin content of vegetables are decreasing, eating a diet rich in those foods that made the 10 Healthiest Foods is always good for optimal wellness.

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